My toe-nails are getting brittle which makes them look ugly in sandals... ! What do i do for that ????

Which food items wud add to nails!?? (The nails of my hands are alrite!)My toe-nails are getting brittle which makes them look ugly in sandals... ! What do i do for that ????
hmm anything high in calcium and phosphorus really,


I just took acrylic nails off of my fingers and they're like babies nails now and so breakable my fingers are getting bruised under the nail so easily but it's been like 3 days and I use a sally hansen nail hardener that's pretty inexpensive it might've cost like 5$ maximum


you should definitely try something soon





almost any dairy product will help, lots of milk because it has a good amount of calcium and phosphorus as wellMy toe-nails are getting brittle which makes them look ugly in sandals... ! What do i do for that ????
Eat lots of green vegetables as well as calcium and vitamins...you should also try cutting your nails and filing it down in a 45degree motion instead of stright, this weakens your nails and makes it breka easily Also, for stronger nails, you should apply a coat of nail strenghtener on top of your nail polish.....or you could find a professional pedicurist, they'll know what to do ;+)
Use 1000 iu's of vitamin ';E'; for every other day for a week. wait 2 -3 days then repeat.





Your hair, skin and nails will thank you and glow!





Hope this helps! \Ps also check out if you have a nail fungus just in case w/ a podiatrist.
i dont know what food items but i use this green tea nail polish that helps with the brittle breakage and all check it out,,


http://www.drugstore.com/products/prod.a鈥?/a>
See a foot doctor to be sure, but it could be a fungus that is similar to the one that causes athlete's foot.





In my case the foot doctor prescribed Lamasil, which I took for about 90 days to clear it up.