Take 2 Solgar gelatin caps per day, drink milk and eat 2 calcium soft chews by Nutrition's Way. If that doesn't help enough, use some Prostrong nail care product from QVCWhat can i do about brittle nails?
Vitamins. There are a lot of vitamins out there that strengthen your nails.
consider your calcium and iron intakes.
bite them, or get protien strengthener at the supermarket.
I recently read an article about soaking your hands and nails in olive oil before going to bed at night. Then you're to wear a pair of white cotton gloves overnight. I told this to someone else and they said that's why their aunt and grandmother had such pretty hands all their lives.
Have you got a Thyroid problem?
I do. If I miss my Synthroid to often, my nails become brittle. It controls the entire Metabolism.
If you have and maintain a balanced proper diet, it could be very worthwhile to have your Thyroid checked. You obviously have a mineral deficiency going on. Thyroid problems cause this.
Good Luck.
Eat jello and take vitamin E
file them to strengthen the ends, then coat them with clear nail polish..it will keep them from busting
i dunno...i gess eat all those goodie good foods like tht calcium and iron and all tht yukie stuff......eat fruits and drink loads of milk......u noe.....its tht quote';u r wat u eat';
Firstly see that u have sufficient intake of calcium. Every night , before u go to bed, dip your fingers in a bowl of lukewarm water for about 10 mins. Wipe dry with a soft towel and massage with almond oil for a few more minutes. You will see improvement within 10 days.
mix a bit of gelatine powder in water and apply the solution on ur nails twice a day. gelatine makes nails strong
rub ur nail every day with a mix of lemon n honey 10 min before u go for bath n surely u'll get good result
it`s not your habit only...... so forget about it %26amp; being worry about it..
well.. yes... consider ur calcium intake.. and also... go get a Nail hardener from any cosmetic shops near by. Its transparent.. just put it on.. over any nail polish..but it wud be better to put it on W/O any nail polish for somedays... it'll help...
Take one teaspoon gelatin every day mixed with juice or something similar.It works and tastes fine,just make sure you dissolve it in a little hot water before adding juice.
hey i think u sud increase ur calcium n iron intake...n there r many kinds of nail paints available in the market which promise to strenghten ur nails
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